by Grigol Kranz | Jun 24, 2020 | BLOG
Author: Grigol KranzWritten by Amy E. Call Why do we do what we do? Our every behavior is motivated by meeting a particular need. When we have our basic needs met, we have healthy lives. However, decades of psychological and sociological studies demonstrate that we... by Grigol Kranz | Dec 3, 2019 | BLOG
Dancing isn’t just about the steps and music. It’s a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in so many ways: Health, Confidence, Self-Expression, Social, Relaxation, and Fun. Health: When you... by Grigol Kranz | Dec 3, 2019 | BLOG
Credit: CC0 Public Domain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older... by Grigol Kranz | Dec 3, 2019 | BLOG
There are tons of trainers out there, but there are a few key things to look out for when you want the absolute best personal trainer in Palm Beach and beyond. Finding the perfect personal trainer can be a bit of a challenge but it is always worth it, and it will...