October 5, 2022 Three Private Dance Lessons by Grigol Kranz To be scheduled on mutually- convenient dates. Valid until December 1, 2023. Donated by Grigol Kranz As a champion ballroom dancer and fitness instructor, Grigol Kranz offers the best dance programs for...
Author: Grigol KranzWritten by Amy E. Call Why do we do what we do? Our every behavior is motivated by meeting a particular need. When we have our basic needs met, we have healthy lives. However, decades of psychological and sociological studies demonstrate that we...
Dancing isn’t just about the steps and music. It’s a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in so many ways: Health, Confidence, Self-Expression, Social, Relaxation, and Fun. Health: When you...
Credit: CC0 Public Domain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older...
There are tons of trainers out there, but there are a few key things to look out for when you want the absolute best personal trainer in Palm Beach and beyond. Finding the perfect personal trainer can be a bit of a challenge but it is always worth it, and it will...
