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How Can Ballroom Dance Help us Meet Our Human Needs?

Author: Grigol KranzWritten by Amy E. Call Why do we do what we do? Our every behavior is motivated by meeting a particular need. When we have our basic needs met, we have healthy lives. However, decades of psychological and sociological studies demonstrate that we...

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Benefits of Dance

Dancing isn’t just about the steps and music. It’s a perfect combination of physical activity, social interaction, and  mental stimulation. Dancing enhances your life in so many ways: Health, Confidence, Self-Expression, Social, Relaxation, and Fun. Health: When you...

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Dancing can reverse the signs of aging

Credit: CC0 Public Domain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people...

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How to Find the Best Personal Trainer in Palm Beach.

There are tons of trainers out there, but there are a few key things to  look out for when you want the absolute best personal trainer in Palm Beach and beyond. Finding the perfect personal trainer can be a bit of a challenge but it is always worth it, and it will...

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